Often looked upon as a passive and sometimes boring pursuit, meditation is presented as the vital, active and exciting process it can be. Written from intimate, first hand experience with many meditation techniques, the authors communicate complex concepts in easy-to-understand language. Many ancient practices are transformed into a valuable and practical resource for coping with modern life and a vehicle for gaining personal experience traveling the inner worlds of
consciousness.
 
For the Novice, this is an excellent introduction to the practice of meditation. 

For Accomplished Meditators, Inner Worlds of Meditation will enhance your technique and introduce you to a wealth of new meditation experiences. 

Practicing various forms of meditation can produce varying results ranging from reduced stress to higher states of awareness.

Book $18 and 3 Disk CD set $45 (sold separately)

Business Name:	Movement of Spiritual Inner Awareness
Contact:	Wendy Bennett
Phone:	08 8336 1300
Email:	Click here to send email
Website:	Click here to visit website